ON-LINE or IN-PERSON SESSIONS
Head Office: Red Deer, Alberta, Canada
Working Together Towards Wholeness
- Strong & Free
Website Regularly Updated
Soul Care:
Support Group Class Sessions
Trauma & Spirituality Informed
Crushing Anxiety & Depression
and
Lifting the Mask Off Loss & Grief
8 Class Sessions - $400
Online, In-Person, or Combo
Crushing
Anxiety & Depression
Mondays 6:30-8:00 p.m. MT
January 19th - March 9th
Participants will learn:
Understanding What's Happening Inside
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Diving Deeper into Anxiety and Depression
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Waves, Activations, and Thought Patterns
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The Neuroscience Behind Calming the Body
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Rewiring the Brain
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Expressing Emotions and Inner Healing
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Restoring Identity and Self-Worth
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Relationships, Boundaries, and Support
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Relapse Prevention and Floating Hope
Min. 4 - Max. 8 Participants
Lifting the Mask Off
Loss & Grief
Thursday 6:30-8:00 p.m. MT
January 22th - March 12th
Participants will learn:
How to Live Forward With Loss
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The Many Faces of Grief
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Learning to Take Off the Mask
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What Loss Does to the Nervous System
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Guilt, Anger, and Hard Emotions
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Activations, Seasons, and Anniversaries
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Identity and Meaning After Loss
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Building Support and Health Boundaries
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Living Forward With Loss
Min. 4 - Max. 8 Participants
These Trauma & Spirituality-Informed
Counselling Class Sessions
embrace a wholistic approach
that attends to individual experiences of
traumatic-events, beliefs, values, and behaviours
related to the client's personal well-being.
It is Ture-North Counselling's desire
to inspire hope, empower healing, and
provide space for meaningful change
while offering education and coping-skills
for issues specific to each person's circumstances.
Let’s Grow Together
Get in touch so we can start crushing anxiety & depression and exploring loss & grief together.