Mondays 7:00-8:00 p.m. MT

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Participants will learn:

Understanding What's Happening Inside

• Diving Deeper into Anxiety and Depression

• Waves, Activations, and Thought Patterns

• The Neuroscience Behind Calming the Body

• Rewiring the Brain

• Expressing Emotions and Inner Healing​

• Restoring Identity and Self-Worth

• Relationships, Boundaries, and Support

• Relapse Prevention and Floating Hope

 

Max. 4 Participants